Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon fillet; 0.45 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 0.9 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 0.5 tbsp fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with crisp-tender garlic green beans, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.2g

Fat

23.1g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon fillet

0.45 cup cooked Brown Rice

1.5 cups fresh Green Beans

0.9 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

0.5 tbsp fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Trim the ends of the green beans and mince the garlic.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat half of the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
6
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan.
7
In the same skillet, add the remaining oil, garlic, and green beans.
8
Sauté the green beans for 4-5 minutes until they are bright green and crisp-tender.
9
Plate the salmon over the brown rice with the garlic green beans on the side.
10
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.