NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage Links, sliced

1/4 cup Black Beans, rinsed

2 tsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1 cup Fresh Spinach

1/2 cup Red Bell Pepper, diced

2 tbsp Red Onion, minced

PREPARATION

• 1

  Heat the olive oil in a non-stick skillet over medium heat.

• 2

  Add the sliced turkey sausage, diced bell peppers, and minced onion to the pan.

• 3

  Sauté for 4-5 minutes until the vegetables are tender and the sausage is lightly browned.

• 4

  Stir in the black beans and fresh spinach, cooking just until the spinach begins to wilt.

• 5

  Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

• 6

  Gently fold the mixture with a spatula until the egg whites are fully set and opaque.

• 7

  Transfer the scramble to a plate and top with the fresh avocado slices before serving.