Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Cooked chicken breast; 1 large High-protein flour tortilla; 2 tbsp Low-sugar BBQ sauce; 0.25 cup Shredded part-skim mozzarella cheese; 0.25 cup Sliced red onion; 1 tbsp Fresh cilantro; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Baked high-protein tortilla pizza topped with tender shredded chicken and zesty red onions, finished with a smoky BBQ drizzle for a bold flavor profile.

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NUTRITION

Protein

52.1g

Fat

13.2g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Cooked chicken breast

1 large High-protein flour tortilla

2 tbsp Low-sugar BBQ sauce

0.25 cup Shredded part-skim mozzarella cheese

0.25 cup Sliced red onion

1 tbsp Fresh cilantro

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

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PREPARATION

1
Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper.
2
Place the high-protein tortilla flat on the prepared baking sheet.
3
Spread 1.5 tablespoons of the low-sugar BBQ sauce evenly over the tortilla, leaving a half-inch border for the crust.
4
In a small mixing bowl, toss the cooked shredded chicken with the garlic powder, smoked paprika, and the remaining 0.5 tablespoon of BBQ sauce until well coated.
5
Distribute the seasoned chicken and sliced red onions evenly over the sauce-covered tortilla.
6
Sprinkle the shredded mozzarella cheese over the chicken and onion layers.
7
Bake for 8 to 10 minutes, or until the cheese is melted and bubbly and the edges of the tortilla are golden and crisp.
8
Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges before serving.