Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp low-sugar BBQ sauce; 0.25 cup part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy whole wheat crust topped with tangy BBQ chicken and sharp red onions, baked until the cheese is bubbly and golden.

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NUTRITION

Protein

56.2g

Fat

13.1g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp low-sugar BBQ sauce

0.25 cup part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the whole wheat tortilla on a baking sheet and bake for 3 minutes per side until it begins to crisp.
3
In a small bowl, toss the shredded cooked chicken breast with 1 tablespoon of the BBQ sauce and the garlic powder.
4
Spread the remaining 1 tablespoon of BBQ sauce evenly over the tortilla crust, then sprinkle with dried oregano.
5
Distribute the seasoned chicken and thinly sliced red onions over the sauce.
6
Top the pizza with the shredded mozzarella cheese.
7
Bake for 8-10 minutes until the cheese is melted and the edges of the crust are toasted.
8
Garnish with freshly chopped cilantro before slicing and serving.