Name: Roasted Tomato Soup with Herbed Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Low fat cottage cheese; 1 lb Roma tomatoes; 1 whole Yellow onion; 2 clove Garlic; 1 tsp Extra virgin olive oil; 1 cup Chicken bone broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano; 1 tbsp Fresh basil

Roasted Tomato Soup with Herbed Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Soup with Herbed Cottage Cheese

Oven-roasted Roma tomatoes and garlic blended into a velvety soup, topped with a generous dollop of herb-infused cottage cheese for a creamy finish.

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NUTRITION

Protein

58.2g

Fat

8.3g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Low fat cottage cheese

1 lb Roma tomatoes

1 whole Yellow onion

2 clove Garlic

1 tsp Extra virgin olive oil

1 cup Chicken bone broth

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

1 tbsp Fresh basil

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Slice the Roma tomatoes in half and peel the onion, cutting it into quarters.
3
Arrange the tomatoes, onion, and garlic cloves on the baking sheet, drizzle with olive oil, and season with salt and pepper.
4
Roast the vegetables for 25 to 30 minutes until they are soft and have developed a slight char.
5
Transfer the roasted vegetables and any accumulated juices into a high-speed blender.
6
Pour in the chicken bone broth and add the dried oregano, then blend until the mixture is completely smooth and velvety.
7
In a small bowl, stir the cottage cheese together with the finely chopped fresh basil.
8
Pour the hot soup into a serving bowl and top with the herbed cottage cheese, swirling it in for a creamy texture.