Name: Herbed Cottage Cheese with Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat cottage cheese; 1 medium Heirloom tomato; 1 large Egg; 1 slice Sprouted grain bread; 0.5 tbsp Hemp hearts; 0.25 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh chives; 1 tbsp Fresh dill

Herbed Cottage Cheese with Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herbed Cottage Cheese with Sliced Tomatoes

Creamy cottage cheese topped with juicy heirloom tomatoes and fresh herbs, served alongside a toasted slice of sprouted grain bread for a satisfying crunch.

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NUTRITION

Protein

45.0g

Fat

13.6g

Carbs

31.0g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat cottage cheese

1 medium Heirloom tomato

1 large Egg

1 slice Sprouted grain bread

0.5 tbsp Hemp hearts

0.25 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

1 tbsp Fresh dill

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PREPARATION

1
Place the egg in a small saucepan, cover with water, bring to a boil, then cover and remove from heat for 9 minutes before transferring to an ice bath.
2
Toast the sprouted grain bread in a toaster or oven until the edges are golden brown and firm.
3
Spoon the cottage cheese into a wide, shallow bowl, smoothing the top with the back of a spoon.
4
Slice the heirloom tomato into thick rounds and the peeled egg into halves, then arrange them artfully over the cottage cheese.
5
Finely mince the fresh chives and dill, then scatter them over the bowl along with the hemp hearts.
6
Drizzle the extra virgin olive oil over the entire dish and finish with a sprinkle of sea salt and black pepper.