YOUR SOLIN GENERATED RECIPE
Pan-Seared Catfish with Steamed Broccoli and Lemon
Pan-seared catfish fillets served with tender steamed broccoli and finished with a bright squeeze of lemon for a zesty, flaky bite.
INGREDIENTS
10 ounces Catfish Fillet
1 cup Broccoli Florets
0.5 teaspoon Avocado Oil
0.5 medium Lemon
0.5 teaspoon Garlic Powder
0.5 teaspoon Smoked Paprika
0.25 teaspoon Sea Salt
0.25 teaspoon Black Pepper
PREPARATION
Pat the catfish fillets dry with a paper towel and season both sides with garlic powder, smoked paprika, sea salt, and black pepper.
Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 4-5 minutes until tender-crisp.
While the broccoli steams, heat the avocado oil in a large non-stick skillet over medium-high heat.
Place the catfish in the skillet and sear for 3-4 minutes per side until the exterior is golden and the fish is opaque and flakes easily.
Plate the catfish alongside the steamed broccoli and finish with fresh lemon zest and a generous squeeze of lemon juice.