NUTRITION

SERVINGS

INGREDIENTS

1 scoop Chocolate protein powder

1 large Egg

0.5 cup Nonfat Greek yogurt

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

1 tbsp Creamy almond butter

2 tbsp Unsweetened almond milk

0.25 tsp Baking powder

1 tsp Pure maple syrup

0.13 tsp Sea salt

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the egg, Greek yogurt, almond milk, and maple syrup until smooth.

• 2

  Stir in the protein powder, oat flour, cocoa powder, baking powder, and sea salt until a thick batter forms.

• 3

  Drop the almond butter into the center of the batter and push it down slightly so it is covered.

• 4

  Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft.

• 5

  Let the cake cool for 1 minute before enjoying it directly from the mug while warm and gooey.