Name: Ginger-Garlic Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Sugar snap peas; 1 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 2 clove Garlic; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir-Fry

Tender chicken breast sautéed with crisp vegetables in a zesty ginger-garlic sauce, served over fluffy brown rice for a clean and vibrant meal.

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NUTRITION

Protein

52.6g

Fat

17.5g

Carbs

50.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Sugar snap peas

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

2 clove Garlic

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the chicken breast into thin, bite-sized strips and season with sea salt and black pepper.
2
Whisk together the coconut aminos, toasted sesame oil, minced ginger, and minced garlic in a small bowl to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and cook for 4-5 minutes, stirring occasionally, until browned and cooked through.
5
Add the broccoli florets, sliced red bell pepper, and sugar snap peas to the skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp.
6
Pour the prepared sauce over the chicken and vegetables, tossing constantly for 1 minute until everything is well-coated and the sauce has slightly thickened.
7
Serve the hot stir-fry over the cooked brown rice immediately.