Name: Bacon-Wrapped Dates and Chicken Power Plate
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 whole Medjool dates; 2 slices Center-cut bacon; 1 tbsp Goat cheese; 1 cup Baby spinach; 1 tsp Balsamic glaze; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Bacon-Wrapped Dates and Chicken Power Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Bacon-Wrapped Dates and Chicken Power Plate

Pan-seared chicken breast served with creamy goat cheese-stuffed dates wrapped in crispy bacon over a bed of fresh baby spinach with a tangy balsamic drizzle.

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NUTRITION

Protein

41.5g

Fat

21.2g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 whole Medjool dates

2 slices Center-cut bacon

1 tbsp Goat cheese

1 cup Baby spinach

1 tsp Balsamic glaze

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the Medjool dates lengthwise and remove the pits.
2
Fill the cavity of each date with 0.5 tablespoon of goat cheese.
3
Wrap each stuffed date with one slice of center-cut bacon and secure with a toothpick.
4
Season the chicken breast evenly with sea salt and black pepper.
5
Heat the olive oil in a medium skillet over medium-high heat.
6
Add the chicken breast to the skillet and cook for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
7
Remove the chicken and set aside to rest; in the same skillet, add the bacon-wrapped dates.
8
Sear the dates for 2 to 3 minutes per side until the bacon is golden and crispy.
9
Place the fresh baby spinach on a plate, top with the sliced chicken and warm dates, and finish with a drizzle of balsamic glaze.