Name: Sweet Date and Nut Bites Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cups Non-fat Greek yogurt; 2 whole Medjool dates; 1 tbsp Almond butter; 1 tbsp Hemp hearts; 0.25 tsp Ground cinnamon; 0.06 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Date and Nut Bites Breakfast Bowl

Velvety Greek yogurt served with almond-butter stuffed Medjool dates and crunchy hemp hearts for a protein-packed breakfast that tastes like a treat.

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NUTRITION

Protein

47.0g

Fat

12.8g

Carbs

56.7g

SERVINGS

1 serving

INGREDIENTS

1.75 cups Non-fat Greek yogurt

2 whole Medjool dates

1 tbsp Almond butter

1 tbsp Hemp hearts

0.25 tsp Ground cinnamon

0.06 tsp Sea salt

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PREPARATION

1
Place the non-fat Greek yogurt into a serving bowl and stir until it reaches a smooth consistency.
2
Slice each Medjool date lengthwise to remove the pit and create a small opening.
3
Fill the center of each date with the almond butter and a tiny pinch of sea salt.
4
Arrange the stuffed dates on top of the yogurt base.
5
Garnish the bowl with hemp hearts and a dusting of ground cinnamon.