Name: Silky Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 55g dry red lentils; 1/4 cup diced onion; 1/2 medium carrot, diced; 1/2 stalk celery, diced; 1 cup raw spinach; 1 tsp olive oil; 1.5 cups vegetable broth; 1 clove garlic, minced

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Lentil and Vegetable Stew

A slow-simmered red lentil stew with carrots, celery, and fresh spinach, finished with a squeeze of lemon and a pinch of toasted cumin.

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NUTRITION

Protein

17.2g

Fat

5.9g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

55g dry red lentils

1/4 cup diced onion

1/2 medium carrot, diced

1/2 stalk celery, diced

1 cup raw spinach

1 tsp olive oil

1.5 cups vegetable broth

1 clove garlic, minced

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PREPARATION

1
Heat the olive oil in a large pot over medium heat and sauté the diced onion, carrot, and celery until softened.
2
Add the minced garlic and a pinch of ground cumin, stirring for one minute until the spices become fragrant.
3
Pour in the red lentils and vegetable broth, then bring the mixture to a gentle boil.
4
Reduce the heat to low, cover, and simmer for 20 minutes until the lentils have broken down into a silky texture.
5
Stir in the fresh spinach and cook for two minutes until the leaves are completely wilted.
6
Season with a pinch of sea salt and a squeeze of fresh lemon juice before serving warm.