Name: Egg White Scramble with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups liquid egg whites; 1 large egg; 1.5 ounces feta cheese; 2 cups baby spinach; 0.5 tbsp extra virgin olive oil; 1 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

Fluffy egg whites scrambled with vibrant baby spinach and tangy feta cheese, served alongside a slice of toasted sprouted grain bread for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.9g

Fat

22.3g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups liquid egg whites

1 large egg

1.5 ounces feta cheese

2 cups baby spinach

0.5 tbsp extra virgin olive oil

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, whisk together the liquid egg whites, the whole egg, sea salt, black pepper, and garlic powder until well combined and slightly frothy.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
3
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg mixture into the skillet over the spinach.
5
Using a silicone spatula, gently push the eggs from the edges toward the center, allowing the uncooked portion to flow underneath.
6
When the eggs are nearly set but still slightly moist, crumble the feta cheese over the top and fold it in gently.
7
Continue cooking for another 30 seconds until the eggs are fully set and the feta is warmed through.
8
Toast the sprouted grain bread until golden brown.
9
Transfer the scramble to a plate and serve immediately with the toast on the side.