Name: Berry Chia Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1.5 scoop Vanilla protein powder; 1 tbsp Chia seeds; 0.5 cup Blueberries; 0.5 cup Strawberries; 0.25 cup Plain nonfat Greek yogurt; 1 cup Water; 0.25 tsp Ground cinnamon; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Protein Oatmeal

Simmered rolled oats and chia seeds topped with a vibrant medley of juicy fresh berries and a dollop of Greek yogurt for a protein-packed breakfast.

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NUTRITION

Protein

54.7g

Fat

8.9g

Carbs

54.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1.5 scoop Vanilla protein powder

1 tbsp Chia seeds

0.5 cup Blueberries

0.5 cup Strawberries

0.25 cup Plain nonfat Greek yogurt

1 cup Water

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, chia seeds, cinnamon, and sea salt.
2
Bring the mixture to a gentle boil over medium heat, then reduce to a simmer, stirring occasionally until the oats are tender and creamy.
3
Remove the pan from the heat and let it cool for one minute before whisking in the protein powder and Greek yogurt until the texture is smooth.
4
Transfer the oatmeal to a bowl and top with the fresh blueberries and sliced strawberries before serving.