Name: Berry Chia Protein Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 tbsp chia seeds; 1 cup unsweetened almond milk; 1.5 scoop vanilla protein powder; 0.25 cup plain non-fat Greek yogurt; 0.5 cup fresh blueberries; 0.5 cup sliced strawberries; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Protein Oatmeal Bowl

Creamy stovetop oats simmered with chia seeds and topped with a vibrant medley of fresh berries and a swirl of protein-packed Greek yogurt.

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NUTRITION

Protein

48.7g

Fat

12.8g

Carbs

59.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 tbsp chia seeds

1 cup unsweetened almond milk

1.5 scoop vanilla protein powder

0.25 cup plain non-fat Greek yogurt

0.5 cup fresh blueberries

0.5 cup sliced strawberries

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, chia seeds, sea salt, cinnamon, and almond milk over medium heat.
2
Bring the mixture to a gentle simmer, stirring frequently until the oats are tender and have absorbed most of the liquid.
3
Remove the pan from the heat and let it sit for one minute to allow the chia seeds to further thicken the texture.
4
Whisk in the vanilla protein powder and Greek yogurt until the mixture is completely smooth and creamy.
5
Transfer the oatmeal to a bowl and top with the fresh blueberries and sliced strawberries before serving.