Name: Strawberry Chia Protein Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup unsweetened almond milk; 1 pinch sea salt; 1 scoop vanilla protein powder; 0.5 cup nonfat Greek yogurt; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 1 tbsp chia seeds; 1 cup fresh strawberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Strawberry Chia Protein Oats

Creamy oats simmered with vanilla and topped with vibrant strawberries and crunchy chia seeds for a satisfying, high-protein start to your morning.

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NUTRITION

Protein

56.5g

Fat

9.3g

Carbs

52.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup unsweetened almond milk

1 pinch sea salt

1 scoop vanilla protein powder

0.5 cup nonfat Greek yogurt

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

1 tbsp chia seeds

1 cup fresh strawberries

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PREPARATION

1
Combine the rolled oats, almond milk, and sea salt in a small saucepan over medium heat.
2
Simmer for 5 to 7 minutes, stirring occasionally, until the oats are thick and creamy.
3
Remove from heat and stir in the vanilla protein powder and Greek yogurt until the mixture is smooth.
4
Mix in the vanilla extract, ground cinnamon, and chia seeds until well combined.
5
Transfer to a bowl and top with the fresh sliced strawberries.