Seared Salmon Fillet with Garlic Green Beans and Herb-Roasted Baby Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Herb-Roasted Baby Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Herb-Roasted Baby Potatoes

Pan-seared wild salmon with a golden crust served alongside rosemary-roasted baby potatoes and snappy garlic green beans with a buttery finish.

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NUTRITION

607kcal
Protein
43.0g
Fat
32.3g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

150g Baby Potatoes, halved

1.5 cups Fresh Green Beans

1.5 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Fresh Rosemary, chopped

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the halved baby potatoes with 0.5 tablespoon of olive oil, chopped rosemary, and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are golden and tender.

  • 4

    While potatoes roast, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat 0.5 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 7

    Remove the salmon from the pan and set aside to rest.

  • 8

    In the same skillet, add the remaining 0.5 tablespoon of olive oil and the green beans.

  • 9

    Sauté the green beans for 4-5 minutes, adding the minced garlic in the last minute of cooking until the beans are tender-crisp and fragrant.

  • 10

    Plate the seared salmon alongside the roasted potatoes and garlic green beans.

Seared Salmon Fillet with Garlic Green Beans and Herb-Roasted Baby Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Herb-Roasted Baby Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Herb-Roasted Baby Potatoes

Pan-seared wild salmon with a golden crust served alongside rosemary-roasted baby potatoes and snappy garlic green beans with a buttery finish.

NUTRITION

607kcal
Protein
43.0g
Fat
32.3g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

150g Baby Potatoes, halved

1.5 cups Fresh Green Beans

1.5 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Fresh Rosemary, chopped

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the halved baby potatoes with 0.5 tablespoon of olive oil, chopped rosemary, and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are golden and tender.

  • 4

    While potatoes roast, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat 0.5 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 7

    Remove the salmon from the pan and set aside to rest.

  • 8

    In the same skillet, add the remaining 0.5 tablespoon of olive oil and the green beans.

  • 9

    Sauté the green beans for 4-5 minutes, adding the minced garlic in the last minute of cooking until the beans are tender-crisp and fragrant.

  • 10

    Plate the seared salmon alongside the roasted potatoes and garlic green beans.