Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 1 cup Mixed Berries (Strawberries, Blueberries, Raspberries); 1 tbsp Hemp Hearts; 1 tsp Honey; 1/4 tsp Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Assembled with layers of thick Greek yogurt and fresh berries, finished with a sprinkle of hemp hearts for a satisfying, nutty crunch.

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NUTRITION

Protein

42.2g

Fat

6.9g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

1 tbsp Hemp Hearts

1 tsp Honey

1/4 tsp Vanilla Extract

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla extract, whisking until the mixture is smooth and light.
2
Select a tall glass or a wide-mouth mason jar for assembly.
3
Spoon half of the vanilla-infused yogurt into the bottom of the glass to create the first layer.
4
Top the yogurt with half of the fresh mixed berries, spreading them to the edges for a beautiful visual layer.
5
Add the remaining yogurt over the berries, smoothing the top with a spoon.
6
Layer the rest of the berries on top of the second yogurt layer.
7
Sprinkle the hemp hearts evenly over the berries and finish with a light drizzle of honey for a touch of natural sweetness.