Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Crispy pan-seared wild salmon served with fluffy brown rice and tender-crisp green beans, finished with a bright squeeze of lemon and flaky sea salt.

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NUTRITION

457kcal
Protein
46.5g
Fat
14.5g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Cook the brown rice in filtered water until fluffy and tender.

  • 2

    Steam the fresh green beans over simmering water until they reach a vibrant green and tender-crisp texture.

  • 3

    Pat the salmon fillet dry with a paper towel and season generously with sea salt and cracked black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down until the skin is perfectly crispy.

  • 5

    Flip the fillet and cook for another 2-3 minutes until the center is just opaque.

  • 6

    Plate the salmon alongside the rice and beans, finishing with a fresh squeeze of lemon juice for a bright pop of flavor.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Crispy pan-seared wild salmon served with fluffy brown rice and tender-crisp green beans, finished with a bright squeeze of lemon and flaky sea salt.

NUTRITION

457kcal
Protein
46.5g
Fat
14.5g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Cook the brown rice in filtered water until fluffy and tender.

  • 2

    Steam the fresh green beans over simmering water until they reach a vibrant green and tender-crisp texture.

  • 3

    Pat the salmon fillet dry with a paper towel and season generously with sea salt and cracked black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down until the skin is perfectly crispy.

  • 5

    Flip the fillet and cook for another 2-3 minutes until the center is just opaque.

  • 6

    Plate the salmon alongside the rice and beans, finishing with a fresh squeeze of lemon juice for a bright pop of flavor.