Name: Sheet Pan Lemon Herb Chicken Breast with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Chicken Breast, cubed; 2 cups Broccoli florets; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced; 1/2 tsp Dried Oregano

Sheet Pan Lemon Herb Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken Breast with Roasted Broccoli

Tender chicken breast and broccoli florets roasted on a single sheet pan with lemon, garlic, and fresh herbs until the edges are perfectly charred.

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NUTRITION

Protein

42.1g

Fat

12.1g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast, cubed

2 cups Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1/2 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Cut the chicken breast into even 1-inch cubes to ensure they cook at the same rate as the broccoli.
3
In a large mixing bowl, combine the chicken pieces and broccoli florets with olive oil, lemon juice, minced garlic, and dried oregano.
4
Toss the ingredients thoroughly until everything is evenly coated in the oil and seasonings.
5
Spread the mixture out in a single layer on the prepared sheet pan, making sure not to crowd the pieces so they roast rather than steam.
6
Roast in the oven for 18 to 22 minutes, or until the chicken is cooked through and the broccoli has developed crispy, charred edges.
7
Serve immediately with an optional sprinkle of fresh lemon zest for added brightness.