Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, finished with a sprinkle of tangy feta cheese.

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NUTRITION

275kcal
Protein
31.5g
Fat
14g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, sliced

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Red Onion, diced

1 tablespoon Feta Cheese, crumbled

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the sausage is browned and onions are translucent.

  • 3

    Add the baby spinach to the skillet and toss for 1 minute until the leaves are just wilted.

  • 4

    Reduce heat to medium-low and pour in the egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Remove from heat, transfer to a plate, and top with the crumbled feta cheese.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, finished with a sprinkle of tangy feta cheese.

NUTRITION

275kcal
Protein
31.5g
Fat
14g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, sliced

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Red Onion, diced

1 tablespoon Feta Cheese, crumbled

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the sausage is browned and onions are translucent.

  • 3

    Add the baby spinach to the skillet and toss for 1 minute until the leaves are just wilted.

  • 4

    Reduce heat to medium-low and pour in the egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Remove from heat, transfer to a plate, and top with the crumbled feta cheese.