Mediterranean Chickpea and Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Chickpea and Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Mediterranean Chickpea and Vegetable Bowl

Whisked Greek yogurt creates a velvety base for this bowl topped with protein-rich chickpeas, hard-boiled eggs, and crisp Mediterranean vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

469kcal
Protein
42.9g
Fat
17.6g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

0.5 cup canned chickpeas

2 large eggs

1 cup cucumber

0.5 cup cherry tomatoes

1 tsp extra virgin olive oil

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the eggs in a small saucepan and cover with water; bring to a boil, then remove from heat, cover, and let sit for 12 minutes before peeling and halving.

  • 2

    Rinse and drain the canned chickpeas thoroughly in a fine-mesh sieve.

  • 3

    Dice the cucumber into small pieces and slice the cherry tomatoes in half.

  • 4

    In a small bowl, whisk the non-fat Greek yogurt with lemon juice, sea salt, and black pepper until the texture is smooth and creamy.

  • 5

    Spread the seasoned yogurt mixture onto the bottom of a wide serving bowl.

  • 6

    Arrange the chickpeas, diced cucumber, cherry tomatoes, and hard-boiled egg halves over the yogurt base.

  • 7

    Drizzle the entire bowl with extra virgin olive oil and sprinkle with dried oregano before serving.

Mediterranean Chickpea and Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Chickpea and Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Mediterranean Chickpea and Vegetable Bowl

Whisked Greek yogurt creates a velvety base for this bowl topped with protein-rich chickpeas, hard-boiled eggs, and crisp Mediterranean vegetables.

NUTRITION

469kcal
Protein
42.9g
Fat
17.6g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

0.5 cup canned chickpeas

2 large eggs

1 cup cucumber

0.5 cup cherry tomatoes

1 tsp extra virgin olive oil

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

PREPARATION

  • 1

    Place the eggs in a small saucepan and cover with water; bring to a boil, then remove from heat, cover, and let sit for 12 minutes before peeling and halving.

  • 2

    Rinse and drain the canned chickpeas thoroughly in a fine-mesh sieve.

  • 3

    Dice the cucumber into small pieces and slice the cherry tomatoes in half.

  • 4

    In a small bowl, whisk the non-fat Greek yogurt with lemon juice, sea salt, and black pepper until the texture is smooth and creamy.

  • 5

    Spread the seasoned yogurt mixture onto the bottom of a wide serving bowl.

  • 6

    Arrange the chickpeas, diced cucumber, cherry tomatoes, and hard-boiled egg halves over the yogurt base.

  • 7

    Drizzle the entire bowl with extra virgin olive oil and sprinkle with dried oregano before serving.