NUTRITION

SERVINGS

INGREDIENTS

2 large Eggs

0.75 cup Egg whites

0.5 oz Sharp cheddar cheese

1 medium Whole wheat tortilla

1 tsp Extra virgin olive oil

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  In a medium bowl, whisk together the eggs, egg whites, sea salt, black pepper, and garlic powder until the mixture is uniform and slightly frothy.

• 2

  Heat the extra virgin olive oil in a non-stick skillet over medium heat.

• 3

  Add the fresh baby spinach to the pan and sauté for approximately 1 minute until the leaves are just wilted.

• 4

  Pour the egg mixture into the skillet with the spinach and cook, stirring gently with a spatula, until the eggs are softly set and scrambled.

• 5

  Sprinkle the sharp cheddar cheese over the eggs and continue to cook for 30 seconds until the cheese begins to melt.

• 6

  Place the whole wheat tortilla on a clean surface and spoon the egg and spinach mixture into the center.

• 7

  Fold the sides of the tortilla inward and roll it up tightly to form a secure wrap.

• 8

  Place the wrap seam-side down in the hot skillet for 30 to 60 seconds to seal the edge and create a golden, toasted exterior.