NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1.5 teaspoons Ghee

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

• 1

  Chop the cauliflower into small florets and mince the garlic.

• 2

  Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

• 3

  In the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until they are bright green and crisp-tender.

• 4

  While vegetables steam, pat the salmon fillet dry with a paper towel and season with salt and pepper.

• 5

  Heat half of the ghee in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

• 7

  Remove the steamed cauliflower and place in a bowl with the minced garlic and the remaining ghee.

• 8

  Mash the cauliflower using a fork or immersion blender until smooth and creamy.

• 9

  Plate the salmon alongside the garlic mashed cauliflower and steamed green beans.

• 10

  Drizzle the entire dish with fresh lemon juice before serving.