Name: Lemon Herb Roasted Chicken & Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 medium sweet potato; 1 cup asparagus; 1 tbsp extra virgin olive oil; 0.5 whole lemon; 1 tsp fresh rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

Lemon Herb Roasted Chicken & Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken & Sweet Potato

Tender chicken breast roasted with zesty lemon and fragrant rosemary, served alongside caramelized sweet potato wedges and crisp asparagus.

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NUTRITION

Protein

55.2g

Fat

19.7g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 medium sweet potato

1 cup asparagus

1 tbsp extra virgin olive oil

0.5 whole lemon

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper.
2
Slice the sweet potato into uniform wedges and trim the woody ends off the asparagus spears.
3
Place the chicken breast, sweet potato wedges, and asparagus on the prepared pan in a single layer.
4
Drizzle everything with extra virgin olive oil and the juice of half a lemon.
5
Finely mince the garlic and rosemary, then sprinkle them evenly over the chicken and vegetables.
6
Season the entire tray with sea salt and black pepper.
7
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are tender.