Name: Sausage and Egg Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean ground turkey sausage; 1 large Egg; 3 tbsp Liquid egg whites; 1 medium Whole wheat tortilla; 0.25 cup Red bell pepper; 0.25 cup Yellow onion; 0.5 cup Fresh baby spinach; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Fresh salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Burrito

Pan-seared lean turkey sausage and fluffy scrambled eggs wrapped in a toasted whole wheat tortilla with vibrant sautéed peppers and onions.

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NUTRITION

Protein

36.7g

Fat

20.8g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean ground turkey sausage

1 large Egg

3 tbsp Liquid egg whites

1 medium Whole wheat tortilla

0.25 cup Red bell pepper

0.25 cup Yellow onion

0.5 cup Fresh baby spinach

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Fresh salsa

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium-high heat.
2
Sauté the diced red bell pepper and yellow onion for 3-4 minutes until they become tender and fragrant.
3
Add the ground turkey sausage to the pan, breaking it into small crumbles with a wooden spoon until fully browned.
4
In a small bowl, whisk together the whole egg and liquid egg whites until well combined.
5
Lower the heat to medium and pour the egg mixture over the sausage and vegetables, stirring gently.
6
Fold in the fresh baby spinach and cook until the eggs are set and the spinach is just wilted.
7
Season the mixture with sea salt and black pepper.
8
Warm the whole wheat tortilla in a dry pan for 30 seconds per side, then fill with the scramble and top with fresh salsa before rolling tightly.