Name: Hearty Lentil & Vegetable Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cooked brown lentils; 1 cup Sliced cremini mushrooms; 2 cup Fresh baby spinach; 0.5 tbsp Extra virgin olive oil; 2 tbsp Nutritional yeast; 1 tbsp Hemp hearts; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.5 tsp Smoked paprika

Hearty Lentil & Vegetable Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil & Vegetable Breakfast Bowl

Sautéed cremini mushrooms and baby spinach served over protein-rich brown lentils with a savory dusting of nutritional yeast and hemp hearts.

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NUTRITION

Protein

29.3g

Fat

13.2g

Carbs

51.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked brown lentils

1 cup Sliced cremini mushrooms

2 cup Fresh baby spinach

0.5 tbsp Extra virgin olive oil

2 tbsp Nutritional yeast

1 tbsp Hemp hearts

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 tsp Smoked paprika

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PREPARATION

1
Place a large skillet over medium heat and add the extra virgin olive oil.
2
Add the sliced cremini mushrooms to the skillet and sauté for 5-6 minutes until they are deeply browned and tender.
3
Toss in the fresh baby spinach and cook for 1-2 minutes until just wilted.
4
Stir in the cooked brown lentils, sea salt, black pepper, garlic powder, and smoked paprika, heating for 3 minutes until the mixture is fragrant.
5
Remove from heat and stir in the nutritional yeast until the lentils are well coated and savory.
6
Transfer the mixture to a bowl or meal prep container and top with hemp hearts for a nutty finish.