NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken wings

2 tsp honey

2 tbsp coconut aminos

2 clove garlic

1 tsp ginger

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

1 tsp sesame seeds

1.5 cup broccoli florets

PREPARATION

• 1

  Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.

• 2

  In a large bowl, toss the wings with avocado oil, sea salt, and black pepper until evenly coated.

• 3

  Place the wings in the air fryer basket in a single layer and cook at 400°F for 20-25 minutes, flipping halfway through.

• 4

  While wings cook, whisk together honey, coconut aminos, minced garlic, and grated ginger in a small saucepan over medium heat.

• 5

  Simmer the sauce for 3-5 minutes until it thickens into a glossy, sticky glaze.

• 6

  Steam the broccoli florets until tender-crisp and bright green.

• 7

  Toss the crispy wings in the honey-garlic glaze until fully coated.

• 8

  Plate the wings alongside the broccoli and garnish with sesame seeds.