Name: Chicken Alfredo Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 oz Whole grain fettuccine; 0.25 cup Plain non-fat Greek yogurt; 2 tbsp Grated parmesan cheese; 1 tsp Extra virgin olive oil; 2 cloves Garlic; 0.5 cup Broccoli florets; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Alfredo Fettuccine

Pan-seared chicken breast tossed with whole grain fettuccine in a velvety Greek yogurt and parmesan sauce infused with aromatic garlic.

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NUTRITION

Protein

57.2g

Fat

13.7g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 oz Whole grain fettuccine

0.25 cup Plain non-fat Greek yogurt

2 tbsp Grated parmesan cheese

1 tsp Extra virgin olive oil

2 cloves Garlic

0.5 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Bring a pot of salted water to a boil and cook the fettuccine according to package directions until al dente.
2
Season the chicken breast evenly with sea salt and black pepper.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6 minutes per side.
4
Remove the chicken from the pan to rest, then in the same skillet, sauté the minced garlic until fragrant and lightly golden.
5
Whisk together the Greek yogurt and parmesan cheese in a small bowl with 2 tablespoons of warm pasta water to create a smooth consistency.
6
Slice the rested chicken into strips and add them back to the skillet along with the cooked pasta, steamed broccoli, and the yogurt sauce.
7
Toss everything gently over low heat until the sauce coats the noodles evenly, then garnish with fresh parsley and serve.