NUTRITION

SERVINGS

INGREDIENTS

2.8 oz ground chicken breast

1 clove garlic

1 tbsp fresh cilantro

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp non-fat Greek yogurt

0.5 tsp lemon juice

0.5 clove garlic

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Finely mince the first clove of garlic and finely chop the fresh cilantro.

• 3

  In a mixing bowl, combine the ground chicken breast, minced garlic, chopped cilantro, dried oregano, sea salt, and black pepper.

• 4

  Gently mix the ingredients until just combined, being careful not to overwork the meat.

• 5

  Roll the mixture into small, bite-sized meatballs and place them on the prepared baking sheet.

• 6

  Bake for 12-15 minutes, or until the meatballs are cooked through and slightly golden on the outside.

• 7

  While the meatballs bake, prepare the dip by finely mincing the remaining half clove of garlic.

• 8

  In a small bowl, whisk together the non-fat Greek yogurt, lemon juice, and the half clove of minced garlic until smooth.

• 9

  Transfer the warm meatballs to a serving bowl and serve immediately with the chilled yogurt dip.