Name: Pan-Seared Salmon and Roasted Potato Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Salmon fillet; 180 g Yellow potatoes; 1 tbsp Olive oil; 100 g Low-fat cottage cheese; 1 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Dried dill; 1 tsp Lemon juice

Pan-Seared Salmon and Roasted Potato Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon and Roasted Potato Bowl

Crispy pan-seared salmon served over golden roasted potatoes and fresh greens, topped with a dollop of creamy herbed cottage cheese for a savory finish.

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NUTRITION

Protein

39.1g

Fat

27.9g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon fillet

180 g Yellow potatoes

1 tbsp Olive oil

100 g Low-fat cottage cheese

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried dill

1 tsp Lemon juice

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Dice potatoes into 1/2-inch cubes and toss with 0.5 tbsp olive oil, half the salt, pepper, and garlic powder.
3
Spread potatoes on a baking sheet and roast for 20-25 minutes until golden and crispy.
4
While potatoes roast, mix cottage cheese with dried dill and lemon juice in a small bowl.
5
Season salmon fillet with remaining salt, pepper, and garlic powder.
6
Heat remaining 0.25 tbsp olive oil in a non-stick skillet over medium-high heat.
7
Sear salmon skin-side down for 4-5 minutes, then flip and cook for another 3-4 minutes until opaque.
8
Assemble the bowl by layering baby spinach, roasted potatoes, and the seared salmon.
9
Top with the herbed cottage cheese mixture and serve immediately.