NUTRITION

SERVINGS

INGREDIENTS

5 oz Salmon fillet

1.5 medium Yellow potatoes

2 tbsp Low-fat cottage cheese

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried dill

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Dice the yellow potatoes into 0.5-inch cubes and spread them evenly on the prepared baking sheet.

• 3

  Season the potatoes with half of the sea salt, black pepper, and garlic powder, then roast for 25-30 minutes until tender and golden brown.

• 4

  While the potatoes are roasting, combine the low-fat cottage cheese, dried dill, and lemon juice in a small bowl and stir until well mixed.

• 5

  Season the salmon fillet on both sides with the remaining sea salt, black pepper, and garlic powder.

• 6

  Heat a high-quality non-stick skillet over medium-high heat without any oil.

• 7

  Place the salmon in the hot skillet skin-side down and sear for 4-5 minutes until the skin is crispy and the fish releases easily from the pan.

• 8

  Flip the salmon and cook for another 3-4 minutes until the center is just opaque and the fish is flaky.

• 9

  Place the fresh baby spinach in a serving bowl and top with the hot roasted potatoes and the seared salmon fillet.

• 10

  Finish the bowl with a dollop of the herbed cottage cheese and serve immediately.