Name: Pan-Seared Salmon and Roasted Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon fillet; 1.5 medium Yellow potatoes; 0.5 tbsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.5 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Dried dill; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon and Roasted Potatoes

Pan-seared salmon with a crispy skin served alongside golden roasted potatoes seasoned with aromatic garlic and earthy dill.

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NUTRITION

Protein

35.2g

Fat

27.1g

Carbs

53.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon fillet

1.5 medium Yellow potatoes

0.5 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.5 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried dill

1 tsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Dice the yellow potatoes into 0.5-inch cubes and place them in a mixing bowl.
3
Toss the potatoes with the extra virgin olive oil and half of the sea salt, black pepper, and garlic powder until evenly coated.
4
Spread the potatoes in a single layer on the prepared baking sheet and roast for 25-30 minutes until they are tender and golden brown.
5
While the potatoes roast, season the salmon fillet on both sides with the remaining sea salt, black pepper, garlic powder, and the dried dill.
6
Heat a high-quality non-stick skillet over medium-high heat.
7
Place the salmon in the hot skillet skin-side down and sear for 4-5 minutes until the skin is crispy and the fish releases easily from the pan.
8
Flip the salmon and cook for another 3-4 minutes until the center is just opaque and the fish is flaky.
9
Plate the roasted potatoes and the seared salmon, then drizzle the lemon juice over the fish before serving immediately.