NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Salmon fillet

1 medium Yellow potato

1 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.5 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried dill

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking.

• 2

  Dice the yellow potato into 0.5-inch cubes and toss in a mixing bowl with 0.5 tablespoons of the extra virgin olive oil and half of the sea salt, black pepper, and garlic powder.

• 3

  Spread the potatoes in a single layer on the prepared baking sheet and roast for 25-30 minutes until they are tender and golden brown.

• 4

  While the potatoes roast, season the salmon fillet on both sides with the remaining sea salt, black pepper, garlic powder, and the dried dill.

• 5

  Heat the remaining 0.5 tablespoons of extra virgin olive oil in a high-quality skillet over medium-high heat until shimmering.

• 6

  Place the salmon in the hot skillet skin-side down and sear for 4-5 minutes until the skin is crispy and the fish releases naturally from the pan.

• 7

  Flip the salmon and cook for another 3-4 minutes until the center is just opaque and the fish is flaky.

• 8

  Plate the roasted potatoes and the seared salmon, then drizzle the lemon juice over the fish before serving immediately.