Name: Creamy Garlic Mushroom Chickpea Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz chickpea pasta; 1 cup cremini mushrooms; 2 cloves garlic; 1 tsp extra virgin olive oil; 0.25 cup plain greek yogurt; 2 tbsp parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 0.5 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mushroom Chickpea Pasta

Sautéed earthy mushrooms and aromatic garlic tossed with chickpea pasta in a silky, protein-rich sauce that feels incredibly indulgent.

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NUTRITION

Protein

26.6g

Fat

14.8g

Carbs

57.0g

SERVINGS

1 serving

INGREDIENTS

2.5 oz chickpea pasta

1 cup cremini mushrooms

2 cloves garlic

1 tsp extra virgin olive oil

0.25 cup plain greek yogurt

2 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

0.5 cup water

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PREPARATION

1
Boil the chickpea pasta in a large pot of salted water until al dente according to package directions.
2
Carefully reserve 0.5 cup of the starchy pasta water before draining the pasta.
3
Wipe the pot dry and return it to the stove over medium heat, adding the olive oil.
4
Add the sliced mushrooms and sauté until they are golden brown and have released their moisture.
5
Stir in the minced garlic and cook for 1 minute until fragrant but not browned.
6
Return the cooked pasta to the pot and reduce the heat to low.
7
Add the Greek yogurt, parmesan cheese, sea salt, and black pepper to the pasta.
8
Gradually stir in the reserved pasta water until the sauce reaches a silky, creamy consistency.
9
Garnish with freshly chopped parsley and serve immediately while warm.