Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

485kcal
Protein
46.4g
Fat
18.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes crisp.

  • 4

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque and flakes easily with a fork.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the trimmed green beans and minced garlic with a tablespoon of water to help steam.

  • 7

    Sauté the beans for 3 to 4 minutes over medium heat until they are tender-crisp and the garlic is fragrant.

  • 8

    Serve the seared salmon and garlic green beans immediately over a bed of warm cooked brown rice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

485kcal
Protein
46.4g
Fat
18.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes crisp.

  • 4

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque and flakes easily with a fork.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the trimmed green beans and minced garlic with a tablespoon of water to help steam.

  • 7

    Sauté the beans for 3 to 4 minutes over medium heat until they are tender-crisp and the garlic is fragrant.

  • 8

    Serve the seared salmon and garlic green beans immediately over a bed of warm cooked brown rice.