Name: Garlic Mushroom Spinach Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.75 cup Whole wheat penne; 1 cup Cremini mushrooms; 2 cup Baby spinach; 3 clove Garlic cloves; 0.5 tbsp Extra virgin olive oil; 1 tbsp Parmesan cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Mushroom Spinach Pasta

Sautéed chicken and earthy mushrooms tossed with whole wheat pasta and wilted spinach in a fragrant, garlicky olive oil sauce.

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NUTRITION

Protein

48.7g

Fat

14.3g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.75 cup Whole wheat penne

1 cup Cremini mushrooms

2 cup Baby spinach

3 clove Garlic cloves

0.5 tbsp Extra virgin olive oil

1 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and cook until golden brown and fully cooked through, about 5-7 minutes.
4
Add the sliced cremini mushrooms to the skillet and sauté until they release their moisture and become golden brown.
5
Stir in the minced garlic and red pepper flakes, cooking for about 1 minute until highly fragrant.
6
Add the pre-cooked whole wheat penne and the fresh baby spinach to the skillet.
7
Toss all ingredients together for 2 minutes until the spinach is just wilted and the pasta is thoroughly heated.
8
Remove from heat and serve immediately topped with the grated parmesan cheese.