Name: Roasted Pumpkin with Sage and Brown Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups pumpkin; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 5 oz chicken breast; 0.5 tbsp ghee; 1 tsp fresh sage; 1 cup baby spinach; 1 tbsp pumpkin seeds

Roasted Pumpkin with Sage and Brown Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Pumpkin with Sage and Brown Butter

Tender pumpkin cubes roasted until caramelized and served with pan-seared chicken breast drizzled in a nutty sage-infused brown butter sauce.

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NUTRITION

Protein

38.8g

Fat

21.4g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups pumpkin

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

5 oz chicken breast

0.5 tbsp ghee

1 tsp fresh sage

1 cup baby spinach

1 tbsp pumpkin seeds

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed pumpkin with the olive oil and half of the sea salt and black pepper on the prepared sheet.
3
Roast the pumpkin for 20 minutes until the edges are golden and tender.
4
Season the chicken breast with the remaining sea salt and black pepper.
5
Heat a non-stick skillet over medium-high heat and sear the chicken for 6 minutes per side until fully cooked.
6
Remove chicken from the pan and lower heat to medium; add the ghee to the same pan.
7
Once the ghee begins to foam and smell nutty, add the fresh sage and cook for 1 minute until crisp.
8
Place the baby spinach on a plate, top with roasted pumpkin and sliced chicken, then drizzle with the sage brown butter and pumpkin seeds.