Name: Hearty White Chicken Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless skinless chicken breast; 0.5 cup Cannellini beans; 1 cup Low-sodium chicken broth; 4 oz Diced green chiles; 0.5 cup Yellow onion; 1 tsp Extra virgin olive oil; 1 tsp Ground cumin; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Plain nonfat Greek yogurt; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Chicken Chili

Simmered shredded chicken combined with creamy white beans and smoky green chiles in a savory, aromatic broth that warms you from the inside out.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.6g

Fat

8.9g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless skinless chicken breast

0.5 cup Cannellini beans

1 cup Low-sodium chicken broth

4 oz Diced green chiles

0.5 cup Yellow onion

1 tsp Extra virgin olive oil

1 tsp Ground cumin

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Plain nonfat Greek yogurt

1 tbsp Fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat and sauté the diced yellow onion until it becomes soft and translucent.
2
Add the chicken breast, chicken broth, diced green chiles, cumin, garlic powder, sea salt, and black pepper to the pot.
3
Bring the liquid to a gentle boil, then reduce the heat to low, cover, and simmer for 20 minutes until the chicken is cooked through.
4
Remove the chicken breast from the pot and use two forks to shred it into bite-sized pieces before returning it to the broth.
5
Stir in the rinsed cannellini beans and continue to simmer for another 10 minutes to allow the flavors to meld and the chili to thicken.
6
Ladle the chili into a bowl and garnish with a dollop of Greek yogurt and fresh cilantro for a bright, creamy finish.