Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Pan-seared turkey patties seasoned with garlic and herbs, served with oven-roasted sweet potato cubes and vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

309kcal
Protein
16.9g
Fat
12.8g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

2.25 ounces Ground Turkey (93% lean)

130 grams Sweet Potato, cubed

100 grams Broccoli florets

1.5 teaspoons Olive Oil

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of salt, then roast for 20 minutes until tender.

  • 3

    Mix the ground turkey with garlic powder, salt, and pepper, then form into small, even patties.

  • 4

    Heat the remaining oil in a skillet over medium-high heat and sear the patties until they are golden brown and cooked through.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water until they are bright green and tender-crisp.

  • 6

    Arrange the turkey patties on a plate alongside the roasted potatoes and steamed broccoli.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Pan-seared turkey patties seasoned with garlic and herbs, served with oven-roasted sweet potato cubes and vibrant steamed broccoli for a satisfying crunch.

NUTRITION

309kcal
Protein
16.9g
Fat
12.8g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

2.25 ounces Ground Turkey (93% lean)

130 grams Sweet Potato, cubed

100 grams Broccoli florets

1.5 teaspoons Olive Oil

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of salt, then roast for 20 minutes until tender.

  • 3

    Mix the ground turkey with garlic powder, salt, and pepper, then form into small, even patties.

  • 4

    Heat the remaining oil in a skillet over medium-high heat and sear the patties until they are golden brown and cooked through.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water until they are bright green and tender-crisp.

  • 6

    Arrange the turkey patties on a plate alongside the roasted potatoes and steamed broccoli.