NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.5 cup basmati rice, cooked

1 tsp olive oil

1 tbsp tahini

1 tbsp lemon juice

0.25 cup cucumber, diced

0.25 cup tomato, diced

1 tbsp red onion, minced

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the chicken breast into thin strips and place them in a medium mixing bowl.

• 2

  Toss the chicken with the ground cumin, coriander, turmeric, garlic powder, sea salt, and black pepper until every piece is evenly coated.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Add the chicken to the skillet and sauté for 6 to 8 minutes, stirring occasionally, until the meat is golden brown and cooked through.

• 5

  In a small ramekin, whisk together the tahini and lemon juice, adding a teaspoon of water at a time until it reaches a smooth, pourable consistency.

• 6

  In a separate small bowl, toss the diced cucumber, tomato, and minced red onion together to create a fresh relish.

• 7

  Place the warm cooked basmati rice in the center of a serving bowl.

• 8

  Arrange the spiced chicken and the cucumber-tomato salad over the rice.

• 9

  Finish the dish by drizzling the creamy tahini sauce over the top and serve immediately.