Protein-Packed Buttermilk Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Buttermilk Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Buttermilk Pancakes

Fluffy buttermilk pancakes whisked with vanilla protein powder and griddled until golden brown, offering a soft and airy texture in every bite.

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NUTRITION

523kcal
Protein
42.7g
Fat
13g
Carbs
61.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Trader Joe's Buttermilk Pancake & Baking Mix

1.2 scoops Promix Vanilla Protein Powder

1 large egg

0.5 cup water

1 tsp avocado oil

0.5 cup fresh blueberries

0.25 tsp ground cinnamon

1 pinch sea salt

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the Trader Joe's buttermilk pancake mix, vanilla protein powder, ground cinnamon, and sea salt until well combined.

  • 2

    Add the egg and water to the dry ingredients, stirring gently with a whisk or spatula until just incorporated; do not over-mix, as a few small lumps are perfectly fine for a light texture.

  • 3

    Heat a large non-stick skillet or griddle over medium-low heat and lightly coat the surface with the avocado oil.

  • 4

    Pour the batter onto the hot skillet in 1/4 cup increments, spreading slightly if needed to form circles.

  • 5

    Press several fresh blueberries into the top of each pancake while the first side cooks.

  • 6

    Cook until small bubbles begin to form on the surface and the edges appear set and matte, approximately 2 to 3 minutes.

  • 7

    Carefully flip each pancake and cook for an additional 1 to 2 minutes until the bottoms are golden brown and the centers are cooked through.

  • 8

    Transfer to a plate and serve immediately while warm, topped with any remaining fresh blueberries.

Protein-Packed Buttermilk Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Buttermilk Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Buttermilk Pancakes

Fluffy buttermilk pancakes whisked with vanilla protein powder and griddled until golden brown, offering a soft and airy texture in every bite.

NUTRITION

523kcal
Protein
42.7g
Fat
13g
Carbs
61.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Trader Joe's Buttermilk Pancake & Baking Mix

1.2 scoops Promix Vanilla Protein Powder

1 large egg

0.5 cup water

1 tsp avocado oil

0.5 cup fresh blueberries

0.25 tsp ground cinnamon

1 pinch sea salt

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the Trader Joe's buttermilk pancake mix, vanilla protein powder, ground cinnamon, and sea salt until well combined.

  • 2

    Add the egg and water to the dry ingredients, stirring gently with a whisk or spatula until just incorporated; do not over-mix, as a few small lumps are perfectly fine for a light texture.

  • 3

    Heat a large non-stick skillet or griddle over medium-low heat and lightly coat the surface with the avocado oil.

  • 4

    Pour the batter onto the hot skillet in 1/4 cup increments, spreading slightly if needed to form circles.

  • 5

    Press several fresh blueberries into the top of each pancake while the first side cooks.

  • 6

    Cook until small bubbles begin to form on the surface and the edges appear set and matte, approximately 2 to 3 minutes.

  • 7

    Carefully flip each pancake and cook for an additional 1 to 2 minutes until the bottoms are golden brown and the centers are cooked through.

  • 8

    Transfer to a plate and serve immediately while warm, topped with any remaining fresh blueberries.