Name: Pan-Seared Salmon with Savory Beef Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Salmon fillet; 3 oz Ground beef 93% lean; 0.33 cup Cooked jasmine rice; 1 tsp Avocado oil; 0.25 cup Diced yellow onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Savory Beef Rice

Pan-seared salmon fillet served over a fragrant bed of jasmine rice sautéed with savory ground beef and aromatic spices for a rich, umami-packed finish.

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NUTRITION

Protein

46.3g

Fat

27.9g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon fillet

3 oz Ground beef 93% lean

0.33 cup Cooked jasmine rice

1 tsp Avocado oil

0.25 cup Diced yellow onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Coconut aminos

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PREPARATION

1
Pat the salmon dry and season with half of the salt, pepper, and garlic powder.
2
Heat a non-stick skillet over medium-high heat with the avocado oil.
3
Sear the salmon skin-side down for 4-5 minutes until crispy, then flip and cook for 2-3 minutes until opaque. Remove from pan.
4
In the same skillet, add the ground beef and diced onion, breaking the meat apart until fully browned.
5
Stir in the cooked jasmine rice, coconut aminos, and remaining seasonings, sautéing until the rice is heated through and slightly toasted.
6
Plate the savory beef rice and top with the pan-seared salmon.