Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and spinach served with savory turkey sausage and sliced avocado over a slice of crisp toasted sprouted bread.

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NUTRITION

387kcal
Protein
31.7g
Fat
18.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1 tsp Avocado Oil

1/2 small Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the turkey sausage links to the pan and cook until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the pan over the spinach and sausage.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Serve the scramble immediately with the toast and top with fresh avocado slices.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and spinach served with savory turkey sausage and sliced avocado over a slice of crisp toasted sprouted bread.

NUTRITION

387kcal
Protein
31.7g
Fat
18.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1 tsp Avocado Oil

1/2 small Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the turkey sausage links to the pan and cook until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the pan over the spinach and sausage.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Serve the scramble immediately with the toast and top with fresh avocado slices.