Name: Lemon-Herb Chicken and Hummus Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp lemon juice; 1 medium whole wheat tortilla; 2 tbsp hummus; 0.5 cup baby spinach; 0.25 cup cucumber; 0.25 cup cherry tomatoes; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken and Hummus Wraps

Sautéed chicken breast seasoned with aromatic oregano and bright lemon, tucked into a whole wheat wrap with creamy hummus and crisp garden vegetables.

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NUTRITION

Protein

34.6g

Fat

14.6g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp lemon juice

1 medium whole wheat tortilla

2 tbsp hummus

0.5 cup baby spinach

0.25 cup cucumber

0.25 cup cherry tomatoes

1 tbsp fresh parsley

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a skillet over medium-high heat and cook the chicken for 5 to 7 minutes per side until golden and the internal temperature reaches 165 degrees Fahrenheit.
3
Drizzle the lemon juice over the cooked chicken while still in the pan, then remove from heat and let it rest for 2 minutes before slicing into thin strips.
4
Lay the whole wheat tortilla on a flat surface and spread the hummus in an even layer across the center.
5
Place the baby spinach, sliced cucumbers, and halved cherry tomatoes on top of the hummus.
6
Add the sliced lemon-herb chicken and sprinkle with chopped fresh parsley.
7
Fold in the sides of the tortilla and roll it up tightly, then slice in half to serve.