NUTRITION

SERVINGS

INGREDIENTS

2 whole chicken sausages

0.25 cup yellow cornmeal

0.25 cup nonfat Greek yogurt

1 large egg

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp garlic powder

1 tsp honey

1 tsp avocado oil

PREPARATION

• 1

  Preheat your air fryer to 375°F and lightly grease the basket with avocado oil.

• 2

  Pat the chicken sausages completely dry with a paper towel and insert a wooden skewer into the end of each one.

• 3

  In a medium-sized bowl, whisk together the cornmeal, baking powder, sea salt, and garlic powder.

• 4

  In a separate small bowl, whisk the egg, Greek yogurt, and honey until the mixture is smooth and well combined.

• 5

  Fold the wet ingredients into the dry ingredients, stirring until a thick, uniform batter forms.

• 6

  Pour the batter into a tall, narrow glass and dip each sausage until it is fully submerged and evenly coated.

• 7

  Place the coated sausages into the air fryer basket, ensuring they do not touch, and spray the tops lightly with avocado oil.

• 8

  Air fry for 8 to 10 minutes, turning halfway through, until the exterior is golden brown and crispy.