Seared Salmon with Lemon-Garlic Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Pasta and Roasted Broccoli

Pan-seared salmon fillet served over whole wheat pasta tossed in a zesty lemon-garlic sauce with charred roasted broccoli.

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NUTRITION

625kcal
Protein
39.4g
Fat
31g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

2 ounces Whole Wheat Spaghetti

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

1 tablespoon Grated Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    Bring a pot of salted water to a boil and cook the whole wheat spaghetti according to package directions, reserving 1/4 cup of pasta water before draining.

  • 4

    While pasta cooks, season the salmon with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.

  • 5

    In the same skillet used for salmon, add the remaining olive oil and minced garlic, sautéing for 1 minute until fragrant.

  • 6

    Whisk in the lemon juice and reserved pasta water, then toss in the cooked spaghetti and parmesan cheese until well coated.

  • 7

    Serve the seared salmon over the lemon-garlic pasta with the roasted broccoli on the side.

Seared Salmon with Lemon-Garlic Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Pasta and Roasted Broccoli

Pan-seared salmon fillet served over whole wheat pasta tossed in a zesty lemon-garlic sauce with charred roasted broccoli.

NUTRITION

625kcal
Protein
39.4g
Fat
31g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

2 ounces Whole Wheat Spaghetti

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

1 tablespoon Grated Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    Bring a pot of salted water to a boil and cook the whole wheat spaghetti according to package directions, reserving 1/4 cup of pasta water before draining.

  • 4

    While pasta cooks, season the salmon with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.

  • 5

    In the same skillet used for salmon, add the remaining olive oil and minced garlic, sautéing for 1 minute until fragrant.

  • 6

    Whisk in the lemon juice and reserved pasta water, then toss in the cooked spaghetti and parmesan cheese until well coated.

  • 7

    Serve the seared salmon over the lemon-garlic pasta with the roasted broccoli on the side.