Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.33 cup Cooked jasmine rice; 1 large Egg; 0.5 cup Frozen peas and carrots; 2 whole Green onions; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 0.25 tsp Garlic powder; 0.25 tsp Ground ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Chicken breast sautéed until golden and tossed with fluffy rice, crisp carrots, and sweet peas in a savory sesame-infused glaze.

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NUTRITION

Protein

56.3g

Fat

16.0g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.33 cup Cooked jasmine rice

1 large Egg

0.5 cup Frozen peas and carrots

2 whole Green onions

1 tsp Toasted sesame oil

1 tbsp Tamari

0.25 tsp Garlic powder

0.25 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
2
Add the cubed chicken breast to the skillet and season with sea salt, black pepper, garlic powder, and ground ginger.
3
Sauté the chicken for 5-6 minutes until cooked through and slightly browned on the edges.
4
Stir in the frozen peas and carrots, cooking for 2-3 minutes until tender.
5
Push the chicken and vegetables to one side of the skillet and crack the egg into the empty space, scrambling it until set.
6
Add the chilled jasmine rice and tamari to the skillet, tossing everything together for 2 minutes until the rice is heated through and fragrant.
7
Remove from heat and garnish with sliced green onions before serving.