Name: Chicken Alfredo Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 oz dry fettuccine; 0.25 cup plain Greek yogurt; 2 tbsp grated parmesan cheese; 1 tsp olive oil; 1 clove garlic; 0.5 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Alfredo Fettuccine

Pan-seared chicken breast and al dente fettuccine tossed in a velvety Greek yogurt Alfredo sauce with vibrant baby spinach.

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NUTRITION

Protein

56.3g

Fat

14.3g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 oz dry fettuccine

0.25 cup plain Greek yogurt

2 tbsp grated parmesan cheese

1 tsp olive oil

1 clove garlic

0.5 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Bring a pot of salted water to a boil and cook the fettuccine according to package directions until al dente.
2
While the pasta cooks, season the chicken breast with sea salt, black pepper, and garlic powder.
3
Heat olive oil in a skillet over medium heat and sear the chicken until golden and cooked through, then set aside to rest.
4
In the same skillet, sauté the minced garlic and baby spinach until the spinach is just wilted.
5
Whisk together the Greek yogurt, grated parmesan, and 2 tablespoons of starchy pasta water to create a smooth sauce.
6
Slice the chicken and toss it with the cooked pasta and the creamy sauce until well combined.