Name: Scrambled Eggs with Ground Beef and Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground beef (93% lean); 3 large eggs; 1 slice sourdough bread; 1 tsp ghee; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Scrambled Eggs with Ground Beef and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Ground Beef and Toast

Savory ground beef and velvety scrambled eggs pan-seared with fresh spinach, served alongside a slice of crisp toasted sourdough bread.

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NUTRITION

Protein

48.1g

Fat

31.3g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

4 oz ground beef (93% lean)

3 large eggs

1 slice sourdough bread

1 tsp ghee

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat a non-stick skillet over medium-high heat and add the ground beef.
2
Break up the beef with a spatula and season with half the salt, pepper, and garlic powder, cooking until browned.
3
Remove the beef from the pan and set aside.
4
Lower the heat to medium and melt the ghee in the skillet.
5
Whisk the eggs in a small bowl with the remaining seasonings and pour into the skillet.
6
Stir in the baby spinach and the cooked beef, folding until the eggs are set and spinach is wilted.
7
Toast the sourdough bread and serve with the scramble.